Happy Birthday To Me!
Had a renal appointment at 11.15am. Doing well, although told the doctor that I'm concerned with my backache everytime I jog (ok, walk!) around the hills (ok, gentle slopes!).
He says, it's to be expected after the surgery. Yeah...I guess so. I don't go overboard though, I only started exercising for 15 minutes during the first week and been increasing it gradually every week. I'm doing 45 minutes to an hour low impact walks for 5 days a week now with my parents. Although I have to take rests when I feel my backache coming on.
Had dinner at I Lotus restaurant in the evening to celebrate with my family and my uncle and family.
He says, it's to be expected after the surgery. Yeah...I guess so. I don't go overboard though, I only started exercising for 15 minutes during the first week and been increasing it gradually every week. I'm doing 45 minutes to an hour low impact walks for 5 days a week now with my parents. Although I have to take rests when I feel my backache coming on.
Had dinner at I Lotus restaurant in the evening to celebrate with my family and my uncle and family.
Plus here're a couple of pressies of note:
From my "nephew" - The Time Traveler's Wife by Audrey Niffenegger
From my brother - Nokia 6630
posted by Thaaniya at 2:39:00 pm
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