What A Month Can Do.

Didn't do much in the morning. Was planning to organise the hubby's packing, but didn't actually get round to doing it. I'll try and do it tonight. He's leaving for Haj in another 4 days. Boo hoo! Gone for 4 weeks....

Mom's accompanying Dad for his hospital appointment at 2pm. Couldn't join them since my PT session is at 4pm. Well, actually they made it back in time, so we all left together.

Another tortuous hour, but it feels good after. Then, measured my body weight and total body fat. Moment of truth, lost about a kilo in weight, although I've gained lean weight (ie. muscle mass) and lost about 3% body fat. So, good progress on the whole. I'm not too bothered right now though. As long as I'm on the right path and not gaining anymore weight, I happy! Am looking forward to the following month....