Where's Capital FM?

Had a bit of a lie in today, watching tv, since I missed last night's episode of "Come Dine With Me" on Discovery Travel & Living.

Spent the morning creating a playlist to help with my workout sessions as advised by hubby dearest. Will research on more upbeat rhythms tomorrow.

Mom and I went to the gym around 3.15pm. Dad couldn't make his 4pm personal training session as he had a meeting with my uncle.

For once there isn't a function to attend to this evening.